Travel should be exciting, and while some nerves may be normal, for many, it brings intense and even crippling anxiety. If you’ve ever felt that way, you’re not alone.
Since 2013, I’ve heard from so many nervous Hoppers who say that watching how I move through airports and flights helps ease their anxiety. But I know there’s more to it—travel confidence isn’t just about getting on a plane; it’s about feeling more confident in life, too.
…travel confidence isn’t just about getting on a plane; it’s about feeling more confident in life, too.
I’d love to hear your experience. Let’s have a conversation about things like:
🏠 Do you feel anxious before even leaving home?
😟 What emotions arise before a flight or trip?
🚉 Are airports or train stations overwhelming?
✈️ Does being on an airplane make you uneasy?
🧠 Do you know when your travel anxiety started?
🚫 Would you travel alone? If not, why?
😨 Has therapy failed for you?
Travel can be stressful, but understanding what triggers that anxiety is the first step toward feeling more in control, not just when you travel, but in everyday life. There are many layers to anxiety and understanding these will help nervous travelers gain travel confidence.
If you’d like to share your experience, you can book a time to talk here.
Looking forward to connecting,
Ana – MuchoHop